Psychologist

Personal and happiness

The conventional view is that all the key factors affecting happiness, however, show that they collectively make up only 8-15% of happiness. Because these factors are related to the basic things that characterize a person’s identity and circumstances in life, they are not a large proportion, and this is promising news for those who think their circumstances determine their level of happiness – says Marcela Nolasco From Little Steps Psychology.

Marcela believes that the above factors are not happy and that what he achieves is the sluggish development of what no one is talking about, the “personality characteristics”. An anxiety psychologist can and will help.

The personality consists of general characteristics found in all cultures and ages, including wisdom, knowledge, courage, love, humanity, justice, balance, religiosity, and others. We enjoy these virtues through the development and development of our personal strengths such as originality, honesty, loyalty and kindness, and justice.

The idea of a strong, honest personality is no longer a matter of interest because the prevailing belief is that it is an old and unscientific idea. Still, the characteristics of an honest personality, or personal strengths, can be measured and acquired, making it a subject that psychology can study.

Strengths and happiness

There is a difference between the talents – the ones that are born in them; so he automatically mastered them – and the strengths he chooses with his free will to develop and develop. “We feel inspired by someone overcoming the biggest obstacles to our sense of inspiration from someone who does what he does because he has a natural ability,” Seligman says. If we apply the will and determination to our talents, we will be proud of our achievements with the same pride that one of us would have as a result of our trust. Talents alone show something about our genetic genes, but the virtues and talents gained (making the most of self-strengths) show something about us.

By refining our “natural strengths” (and Little Steps Psychology provides a questionnaire to determine these strengths), we gain satisfaction with life and true happiness. We spend our lives trying to correct or correct our mistakes. The greatest success in life, and real satisfaction – true happiness – stems from the development of our strengths – says Marcela Nolasco from Little Steps Psychology.

Change across decades in psychology

To facilitate understanding of the stages of life, Sheehi decided to divide life into decades that are easy to understand.

 

In the twenties, we have to make our way in life and discover the ways of action and life that give us vitality and hope. The possibility of this decade is to go in one direction, either to do what we should “do” in the light of the expectations of our families and our peers, to follow the adventure, and “find ourselves”. Either look for safety and commitment or avoid commitment Completely.

In this decade, the man feels that he has the right to work, otherwise, he will be despised,

His greatest love is his work. Women are not exposed to this pressure. If they have to stay at home to raise children, they may end up with less self-esteem than their male counterparts, who find a very clear moduda of the work they do. Women may feel alienated from the world, and that they receive less esteem for themselves, not for their roles as mothers. While men feel in this decade that they can do anything, the confidence of women in this decade is less than in the years of their teens.

Couples in this decade feel that they can overcome all the obstacles, and despite this apparent courage, they often feel inside them with a degree of uncertainty and insecurity. Women in this decade often choose to marry the “strongest” – a man who can replace her family ties by degrees, but the woman’s act and marriage prevent her from developing herself, which she may have to later. For example, a woman who marries At a young age she changes greatly in her thirties and emerges from her husband’s shadow.

“As we approach the 1930s, we are often dissatisfied with our decisions at work and life as if we were on one another,” she says. At that time, we feel the need to change our attitudes or make new commitments. We may want to change our jobs or return to a job we have left, or decide to have children. If we had a relationship at the beginning of the 1920s, we might find that at that time we no longer enjoyed it.

In general, Sheehi warns us that if we suffer from any kind of identity crisis in this period of the 1920s, which are definitely roots, we will suffer another crisis later, and it will have a greater impact on us.

Thirties

The 1930s were the “deadlines” when suddenly, as Sheehi herself realized, life would end at a certain time. Our priorities at this stage determine “the beginning of time pressure on us.” While “everything was possible” in the 1920s, we knew in the 1930s that we did not have all the solutions that would shock us. We are in this period looking for the truth ourselves, and begin to see that it is not right to blame things or people. In this period, our women were emboldened by everything in favor of their married lives and their families. But their self-assertion begins to emerge at this stage, because they realize that life is not merely for the satisfaction of others or in conformity with cultural norms.

Usually, one’s condition begins to stabilize during this decade, as it is associated with a specific task, and may buy a home until it solidifies. Men may feel that their “last chance” in this decade is when a man feels that he has to become a partner in an institution rather than just work, or become a professional author, not just a “promising young author.”

People of both sexes come to the conclusion that life is more serious and difficult than they thought in their twenties. The age range between 37 and 42 is the peak of concern for most people. It is clear from the research carried out by Sheehi that the thirty-seventh century is the year of crisis for most people.

1940s

People feel stagnant and out of balance when they enter their forties, and it seems to those whose lives have been going for the better without effort that life has become a problem for them and they say to themselves about the diligence they worked hard on: “Was it really worth doing all this work? ? ” How much of the man of the 1940s felt that he did not have enough self-esteem, or that he was compressed, and his tongue says: “Does life contain all this ?!”

The good news here is that a person regains his balance in the mid-1940s, as people with renewable goals may consider these years to be their best years. A person is aware that no one else can assume his responsibilities on his behalf; therefore he feels more in control of his life. Little Steps Marcela Nolasco says that the slogan of this stage in life is “enough vanities!” – we are what we are.

Women may have increased self-assertion, while men may want to be more emotionally responsive after ignoring their emotions for the benefit of their working lives for a long time. The opposite sex may lose its hold on the man at this stage because members of both sexes have incorporated the opposite sex into their souls. At this stage, one feels more independent and less likely to fall in love, yet his ability to fulfill and